Hacking Ultra Snapshot
|Avoid grains||be present||Hot Yoga||Chiropractic2 Feb 2015||12/19/2016: Yeti Spaghetti
|Avoid corn syrup and refined sugars||breathe well||Core Yoga||Long Run/Hike|
|Eat good fats||eat/drink well||Barefoot Road Run|
|Eat 5% vegetables||use good posture|
|Encourage variety||hike / play with kids||TBD: Lymphatic Massage|
|sleep well||TBD: Accupuncture; Cupping|
Bicycle Wheel Ride
Unicoi Gap to Brasstown Bald – 10/1/2016
Section Hiked A.T. in GA — 2013/2014
Rabun Georgia Half Marathon — 6/21/2014
Dirty Spokes Fisher Farm Park, NC 10m — 8/30/2014
AT Approach Trail and Benton MacKaye Trail — 10/11/2014
Georgia Sky to Summit 50k — 11/8/2014
Duncan Ridge Trail 30k — 11/22/2014
Cloudland Canyon 11m — 1/10/2015
Duncan Ridge Trail 50k – DNS – 11/21/2015
Duncan Ridge Trail 50k – DNS- 11/21/2016
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Copyright (C) 2014 Harold Michael Smith, Jr.
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