Hacking Ultra

Hacking Ultra Snapshot

Nutrition Activity
Daily Weekly Monthly Upcoming Events
Avoid grains be present Hot Yoga Chiropractic2 Feb 2015 12/19/2016: Yeti Spaghetti
Avoid corn syrup and refined sugars breathe well Core Yoga  Long Run/Hike
Eat good fats eat/drink well Barefoot Road Run
Eat 5% vegetables use good posture
Encourage variety hike / play with kids TBD: Lymphatic Massage
sleep well TBD: Accupuncture; Cupping
Locations

Appalachian Trail

Benton MacKaye Trail

Big Creek Greenway

Cloudland Canyon

Coosa Backcountry Trail

Duncan Ridge Trail

Fort Yargo State Park

HP Alpharetta Trail Club

Oconee Trail

Sawnee Mountain

Stone Mountain

GoogleEarth (kmz) file with many awesome trails

Disc Golf

Re-Cycle

Bike Maintenance

Bike Fit

Solo Ride

Bicycle Wheel Ride

Trek Planning

Unicoi Gap to Brasstown Bald – 10/1/2016

Sawnee Mountain True Summit Magic Mile

Cloudland Canyon Recon

Sawnee Mountain Full Range

A.T. in GA – 2 days

Activity

Past Events

Section Hiked A.T. in GA — 2013/2014

Rabun Georgia Half Marathon — 6/21/2014

Dirty Spokes Fisher Farm Park, NC 10m — 8/30/2014

AT Approach Trail and Benton MacKaye Trail — 10/11/2014

Georgia Sky to Summit 50k — 11/8/2014

Duncan Ridge Trail 30k 11/22/2014

Cloudland Canyon 11m 1/10/2015

       Duncan Ridge Trail 50k – DNS – 11/21/2015

Duncan Ridge Trail 50k – DNS- 11/21/2016

Random Statistics

I assert the exclusive right to grant universal, copyleft permissions to the phrases “Hacking Ultra”, “HackingUltra”, and “Hacking Ultra, Falling Uphill” as described below.

Copyright (C) 2014 Harold Michael Smith, Jr.

This information is free; you can redistribute it and/or modify it
under the terms of the GNU General Public License as published by
the Free Software Foundation; either version 2 of the License, or
any later version.

This work is distributed in the hope that it will be useful,
but WITHOUT ANY WARRANTY; without even the implied warranty of
MERCHANTABILITY or FITNESS FOR A PARTICULAR PURPOSE. See the
GNU General Public License for more details.

You should have received a copy of the GNU General Public License
along with this work; if not, write to the Free Software
Foundation, Inc., 51 Franklin Street, Fifth Floor, Boston, MA 02110-1301, USA.

http://www.gnu.org/copyleft/gpl.html

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