Month: August 2014

Gary Taubes

“…certain conclusions seem inescapable to me, based on the existing knowledge…” Dietary fat, whether saturated or not, is not a cause of obesity, heart disease or any other chronic disease of civilization. The problem is the carbohydrates in the diet,

Posted in Electrochemical, HackingUltra, Nutrition

Richard Feynman

Posted in Biomechanical, HackingUltra, Mentality

Red Hot Yoga

721 Miami Circle, Ste. 106 Atlanta, GA 30324 Phone: (404) 474-7052 11550 Webb Bridge Way Alpharetta, GA 30005 Skip to Content Home Schedule Pricing About Us First Timers Teacher Training Directions HELLO ALPHARETTA! WELCOME TO RED HOT YOGA! We are

Posted in Biomechanical, Electrochemical, Funning, HackingUltra, Mentality


  21-Aug-2014 Lipid Panel Total Cholesterol:  252 mg/dL “normal” range: 125-200 mg/dL Whether this “high” reading is significant or not is largely dependent on the specific make-up of the cholesterol. High-Density Lipoprotein (HDL) Cholesterol: 85 mg/dL  (>=40 normal) As the

Posted in Electrochemical, Funning, HackingUltra, Nutrition

BioMechanics from Olaf Sorensen

copied exactly from This page explains how our body bio mechanics function during forefoot running. Bio Mechanics: The study of the mechanical laws relating to the movement or structure of living organisms. Oxford Dictionary of English   We must

Posted in Uncategorized

How to Run Your First 50-Miler

copied directly from   See also: Art of the Low-Mileage Ultra. From Eric Robinson, a wise young man who runs 2-4 ultras per month.   This long ramble aims at helping first-timers finish a 50-mile race, though seasoned ultrarunners

Posted in Uncategorized

Art of the Low-Mileage Ultra

copied directly from Eric Robinson is one of a kind. Eric has run countless ultras, averaging 2-3 or more per month. Eric keeps careful track of his training and racing. “I record my race entries in a spreadsheet,” he

Posted in Biomechanical, Funning, HackingUltra

GNU GPL Copyleft

I assert the exclusive right to grant universal, copyleft permissions to the phrases “Hacking Ultra” and “HackingUltra” as described below. Copyright (C) 2014 Harold Michael Smith, Jr. This information is free; you can redistribute it and/or modify it under the

Posted in HackingUltra

2014 Georgia Sky to Summit 50k – Nutrition

Living Document Getting to the Line —————————————————————————————————- 10 Days Before ——————– morning: fatty breakfast hydrate; supplement evening: increase whole-food, complex carbohydrates (low-glycemic); consistent, though not increased, protein intake ——————————————————————————– 3-2 Days Before (Wed/Thur) ——————– moderate calorie restriction; hydrate ——————————————————————————– Day

Posted in Electrochemical, Funning, HackingUltra, Nutrition


Partial list of references 11 Reasons Dehydration Is Making You Sick And Fat The Mind Unleashed on 8 September, 2014 at 00:11 Caffeine: The Silent Killer of Success   Characteristics of glycemic control in elite power and endurance athletes. Chou

Posted in Electrochemical, HackingUltra, Nutrition